Tracking · health log
Keeper, this is the phone.
A dark read of thirty-seven consecutive days. Sleep and insomnia, walking, empty exercise, protected creative time, Tessera, idle. No holes in the log.
How you're doing
Check-ins
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Avg sleep
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Nights <6h
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Walk days
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Tessera - Prayers of the Legion of Mary
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Creative hours
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Hours asleep
Bars colored by quality. Dashed line is seven hours. Insomnia minutes tip when logged.
Insomnia minutes
Field present on four recent nights. Null earlier days are blanks, not zeros. Lit bars are nights over zero.
Bed and wake
Clock time on a 24-hour axis. Owl cluster sits near 3 AM.
Quality
How the nights felt in this range.
Neighborhood miles
1 lap = 1.5 miles. Blank days are gaps, not zeros.
Protected creative minutes
The late spike is real. So is the sleep cost.
Tessera - Prayers of the Legion of Mary
Yes is lit. No is the dim bar.
Fun minutes
Field starts Aug 28. Earlier days are empty, not zero.
Day by day
Times in Eastern. Quality as logged.
| Date | Sleep | Quality | Nap | Insomnia | Sleep aid | Bed | Wake | Miles | Creative | Tessera | Fun | Exercise |
|---|