Tracking · health log
Keeper, this is the phone.
A dark read of eighty-five consecutive days. Sleep and insomnia, walking, thin exercise, protected creative time, drawing when logged, Tessera and Divine Mercy, Fun. No holes in the log.
How you're doing
Hours asleep
Bars colored by quality on a blue (good) to orange (poor) scale; hover for the label. Dashed line is seven hours. Insomnia minutes tip when logged.
Sleep variability (night to night)
Computed from logged nights. Lower means steadier. Small sample for the new days (8 nights).
| Measure | Jul 29–Oct 13 (76 nights) | Oct 14–21 (8 nights) |
|---|---|---|
| Std. deviation of hours asleep | 1.63 h | 1.33 h |
| Avg change from one night to the next | 1.84 h | 1.75 h |
| Std. deviation of wake time | 2.3 h | 1.9 h |
| Shortest / longest night | 2 h / 9.25 h | 4 h / 8.25 h |
Insomnia minutes
Field present on recent nights. Null earlier days are blanks, not zeros. Lit bars are nights over zero.
Bed and wake
Clock time on a 24-hour axis. Owl cluster sits between midnight and 3 AM. Orange is bed, blue is wake. Vegas nights (Sep 17–21) may be logged in local time. Oct 2 sleep was not logged.
Quality
How the nights felt in this range.
Neighborhood miles
1 lap = 1.5 miles. Blank days are gaps, not zeros.
Protected creative minutes
The early-September spike is real; it cooled after Sep 15 and stayed calmer into October (one 6-hour day, Oct 18). Drawing minutes appear when the field is logged.
Drawing minutes
Field present from Sep 13. Blank earlier days are unlogged, not zero. Drawing on 7 days, 180 minutes total; last on Oct 7.
Tessera - Prayers of the Legion of Mary
Tall blue bar = DONE. Dim stub = OPEN.
Divine Mercy
Field appears late in the export. Tall blue bar = DONE, dim stub = OPEN. Unlogged earlier days are blanks.
Fun minutes
Field starts Aug 28. Earlier days are empty, not zero.
Day by day
Times in Eastern. Quality as logged.
| Date | Sleep | Quality | Nap | Insomnia | Sleep aid | Bed | Wake | Miles | Creative | Drawing | Tessera | Divine Mercy | Fun | Exercise |
|---|